Vita’s Get Set for Summer Challenge!

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Summer is right around the corner and Vita is here to help you achieve your weight loss goals (and win FREE PERSONAL TRAINING in the process)!

Have you been considering doing a 30-day, “Get Fit for Summer” Program but can’t seem to commit??

DON’T!

Instead, put your precious time and effort into a program that is customized for your unique needs, one that will teach you how to eat for your body and goals.  We all have different bodies, and respond to foods in different ways based upon our genetics, lifestyle, and preferences, so why follow a “diet” that doesn’t account for that?  Vita’s Customized Nutrition Coaching will work with you one-on-one to formulate a program that will be tailored for your success as you work closely with our Nutrition Coach, Colleen Baughn.  Colleen has helped Vita clients lose an average of 14 pounds in 12 weeks with her approach to weight loss, giving you specific recommendations and information to achieve the best results in the least amount of time.

 

You will learn:

  • Which foods to eat and which to avoid to feel satisfied while still losing fat
  • How to structure your meals to have ample energy and never get “hangry” again
  • When to eat your meals to encourage your body to burn fat and build muscle
  • How to get off the “diet” mentality and adopt a sustainable eating strategy for life

So, are you ready to get started?? 

As an added bonus, Vita wants to make this challenge (should you decide to accept it) even better by awarding the man and woman with the most percentage of body fat loss and lean muscle gain with 3 free 45-minute training sessions!  These sessions will help you further your progress and help you learn to use exercise NOT as punishment, but as a way to move your body and feel your best!

Details: 

  • Sign up for our Customized Nutrition Coaching program by May 30, 2017
  • Learn a unique, personalized approach to nutrition for your individual needs
  • Implement specific strategies to structure your meals for your lifestyle to maximize fat loss and muscle gain
  • Compete with fellow Vita clients to win 3 FREE PERSONAL TRAINING SESSIONS for the most body fat loss and lean muscle gain*

Join Vita and Get a Jump Start on Summer! 

*The cost for the program is $225 and includes a one-hour initial session to review your current nutrition and lifestyle habits, complete a comprehensive body composition assessment, and provide specific nutrition recommendations for your goals.  A second visit will occur at 6 weeks to review progress and complete a second body composition assessment.  Following the challenge, one female and one male winner will be awarded 3 free personal training sessions based upon outcomes.  Winners will be determined based upon Bod Pod assessment after 6 weeks of participation (must occur between 6 and 7 weeks of participation).  The male and female clients with the highest percentage of body fat lost with most lean muscle gain will win 3 complementary 45-minute training sessions.

 

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