Training for the Santa Hustle 5k

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Want to join us for the Santa Hustle 5k but have never run a race before? We’ve got you covered. We’ll help you get ready for your first race while keeping you safe. Look into the tools that every runner should know and the 10 Golden Rules to avoid minor training-related problems. We recommend following the Level One, Interval Program from the Running Clinic of Canada in preparation for your first 5K. Training starts today and continues for the following eight weeks, time to GetVitaFit

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