#ToneUpTuesday – June 30, 2015

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Today’s workout is all about efficiency. July 4th is right around the corner and with all of the celebration everyone can still get in a workout!

Set a timer for 10 minutes and do as many rounds of the following as you can:

20 Squats
10 Push Ups
15 Jumping Jacks
20 Mountain Climbers
20 Bicycle Crunches

 

Designed by : Colleen Baughn, OTR, CES

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Vita Physical Therapy

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