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Get to Know Andy

We would like to introduce you to the newest member of the Vita family, Andy G - Director of Fitness. Andy has been a certified personal trainer since 2012. His experience has spanned group classes, personal training, spin, yoga, and marketing in the fitness industry. He has a great emotional awareness and uses this to cater to indi...

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  Exercise is an important tool in and promoting overall health. It can lower total cholesterol by an average of 10% in conjunction with a healthy diet. There are a lot of  programs out there, and most types of exercise routines, ranging from walking to running to yoga, appear to have the same impact when it comes to lowering  (“bad...

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