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Get to know Courtney

We would like to introduce you to the newest member of the Vita family, Courtney P. Courtney graduated from The University Wisconsin - Milwaukee with a Bachelors of Science degree in Kinesiology. She loves athletics and especially enjoys fastpitch softball as she played collegiality.  Her background is varied, including an extremely valuable posi...

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Real Nutrition = Real Success!

Vita is excited to announce that Colleen Baughn has added Precision Nutrition Certification to her resume, bringing further expertise and knowledge to our already incredibly successful Real Nutrition Program! Vita launched the in January of this year and participants have lost an average of 14 pounds of fat over t...

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Should You Be Tested for Diabetes?

Nearly three out of 10 people who have diabetes don't even know they have the disease. Find out if you should get tested. Diabetes is the sixth leading cause of death in the U.S. It is also the leading cause of blindness, kidney failure and lower limb amputations in adults. Having diabetes raises your risk for heart disease, strok...

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From the Therapist’s Desk : Diabetes Awareness

Diabetes is very serious condition that has great impact on our society. A study by the American Diabetes Association estimated the 2012 cost of diabetes at 245 billion. Of the 245 billion, 176 billion was for direct medical costs and another 69 billion is related to lost productivity. Diabetes typically is classified as Type I (insulin dependent)...

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Vita Performance Academy

What is the Vita Performance Academy? The Vita Performance Academy is a medically based, comprehensive approach to establishing and accomplishing your performance goals regardless of your current physical condition.  and will work with you on a 1-on-1 basis to establish a performance plan that best suits you and your current phys...

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  Exercise is an important tool in and promoting overall health. It can lower total cholesterol by an average of 10% in conjunction with a healthy diet. There are a lot of  programs out there, and most types of exercise routines, ranging from walking to running to yoga, appear to have the same impact when it comes to lowering  (“bad...

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