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Is It OK to Take Vitamin Supplements every day?

In our quest to stay healthy and live well, Americans exercise, eat right, see our doctors and take more than $25 billion worth of vitamins and supplements every year. But some research shows that downing these pills and powders isn't really making us healthier. A 2013 editorial in the Annals of Internal Medicine says daily multivitamins don't pre...

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Bone Health

Healthy bones can help you stay strong and active throughout your life. If good bone health is achieved during childhood and maintained, it can help to avoid bone loss and fracture later in life. For healthy bones, it is important to maintain a physically active lifestyle and eat a balanced diet with plenty of calcium, , and perhaps other supplemen...

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