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Exercise for Cholesterol Management – Best Practices

This week we continue our discussion about cholesterol, as September is . According to the US Centers for Disease Control and Prevention, approximately 71 million US adults (~35% of the population) are living with elevated total cholesterol (>200 mg/dL). It is well documented that elevated total cholesterol has been associated with greater risk...

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Real Nutrition = Real Success!

Vita is excited to announce that Colleen Baughn has added Precision Nutrition Certification to her resume, bringing further expertise and knowledge to our already incredibly successful Real Nutrition Program! Vita launched the in January of this year and participants have lost an average of 14 pounds of fat over t...

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May 12, 2016 is Fibromyalgia Awareness Day

First, a little bit of education... Fibromyalgia is a syndrome that affects approximately 10 million Americans and is more commonly diagnosed in women. Fibromyalgia is characterized by chronic, widespread pain that extends over large areas of the body. Unfortunately, Fibromyalgia also presents with a wide variety of other symptoms, including fatig...

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