It’s no secret that most of us could probably stand to . Now, there’s more incentive than ever to do so, as a new analysis finds that eating more than five servings of fruits and veggies per day can reduce the risk of heart attack, stroke, cancer, and early death. The researchers found the greatest benefit came from eating 10 portion...
Studies show similar, sometimes better nutritional benefits to fresh produce The U.S. Department of Agriculture recommends five to nine servings of a day, and conventional wisdom traditionally has been that fresh is best. But recommendations are changing as more studies show there is no significant nutritional difference between fresh ...
Juicing is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juici...
Low-carb Coq Au Vin (chicken in wine sauce) Preparation & Cooking Time: 45 minutes 4 Servings Ingredients: 1/4 cup all-purpose flour 2 bone-in chicken breasts (about 12 ounces each), skin removed, trimmed 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground peppe...