Tone Up Tuesday

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Today we are working the stabilizing muscles of the back and abdomen- otherwise known as your core! Try each exercise for 30 seconds, if you are looking for more of a challenge increase to 60 seconds. Repeat 3 times!  Plank with Knee to Elbow Hold plank position with arms straight, hands on floor, ke...

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The intent of this section is to provide a workout that can be completed in just 15 minutes- EVERYONE has 15 minutes! Set a timer for 15 minutes and complete as many rounds of the following as you can: 15 Squats 30 High Kn...

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