Today we are working the stabilizing muscles of the back and abdomen- otherwise known as your core! Try each exercise for 30 seconds, if you are looking for more of a challenge increase to 60 seconds. Repeat 3 times! Plank with Knee to Elbow Hold plank position with arms straight, hands on floor, ke...
The intent of this section is to provide a workout that can be completed in just 15 minutes- EVERYONE has 15 minutes! Set a timer for 15 minutes and complete as many rounds of the following as you can: 15 Squats 30 High Kn...