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How to Survive Thanksgiving

Ways to Avoid Overindulging During this Holiday Season According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and al...

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Healthy Eating in November

Roasted Garlic & Meyer Lemon-Rubbed Turkey Ingredients  ROASTED TURKEY 2 heads garlic 3 Meyer lemons 1/4 cup white miso 2 tablespoons canola oil 1 tablespoon chopped fresh thyme + 3 uncut spri...

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