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Vitamin D- Could You Be Deficient?

Vitamin D is an essential nutrient that is responsible for a variety of processes in the human body. Specifically, Vitamin D: Promotes calcium absorption for bone growth and remodeling Maintains appropriate amounts of calcium in the blood for vital biological processes Helps to regulate cell growth R...

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Workday Workout

Glazed eyes? Tense muscles? Feel like you’ve been at your desk for days? Though we feel – and perform – better when we exercise, finding time to squeeze exercise into our busy workdays isn’t always easy. This quick workout is designed to clear the mind and stretch the body. All you need is five minutes and a chair. If you feel pain or dis...

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Ways to Exercise When You Don’t Have Time

You know exercise can help improve your health and lose weight. Yet, 1 in 4 adults doesn't exercise, according to the U.S. Surgeon General. Hectic schedules may be to blame. It can be tough to exercise when juggling work, school, family, and more. It's worth squeezing it in, though, because regular exercise can relieve daily stress and lift your m...

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