Strain

  1. Homepage
  2. Strain
Summer

As the summer season comes into full swing injury prevention becomes more important. Vacations, summer break and better weather result in a rapid increase in outdoor activity, exercise and participation in sports. Unfortunately as activity increases so does the likelihood of a musculoskeletal injury. Below are some principles and suggestions to hel...

read more
Stretching 101

Stretching takes on many forms and can have varied results in different individuals. In the end, your body type, physical condition, and exercise goals will determine the best stretches (if any!) for your body. For others, foam rolling is more effective. There are plenty of videos and articles describing “How To.” However, for the best results...

read more