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Establishing Bedtime Routines for Children

  Sleep is an essential part of our day to ensure we are healthy and ready to engage in what life has to offer. Going to sleep and getting enough sleep are important skills for children to learn. Optimal sleep helps to ensure that children are able to play and ready t...

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Occupational Therapy’s Role in Sleep

Sleep is essential for well-being and critical for maintaining homeostasis and participating in activities of daily living. Occupational therapists have long acknowledged the influence of sleep on occupational performance. The Occupational Therapy Practice Framework: Domain & Process (2nd ed.; American Occupational Therapy Association,...

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