Protein

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How Much Protein do You Need Every Day?

Protein is essential to good health. The very origin of the word — from the Greek protos, meaning “first” — reflects protein’s top-shelf status in human nutrition. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more. It’s common for athletes and bodybuilders to wolf do...

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Keeping a Well-Stocked Kitchen: Cupboard Basics

Keeping your pantry stocked with healthy foods is the first step toward building solid eating habits. Having plenty of healthy foods on hand is a great way to build a foundation for good eating habits that may last a lifetime. Do a pantry makeover and fill your kitchen with ingredients that may help the whole family develop health...

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