polyunsaturated fat

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Ask An Expert: Why Do I Need Omega-3 Fat?

Omega-3 has been touted as one of the healthiest supplements, but something sounds a bit fishy. Is this fat too good to be true? We asked our resident biology expert Jason Edmonds to give us the need-to-know. Expert's Take , BS Biology, Olympic Weightlifter: Increasing omega-3 polyunsaturated fat intake– especia...

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