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Keep Summer Healthy: Shape Up Your Eating Habits

Want to shape up your eating habits over the summer? With an abundance of fruits and vegetables, there is no time like the present. You've decided to cut back on hot dogs, peel the fatty skin off your barbecued chicken and limit mayo-laden macaroni and potato salads. Will this be enough to shape up your summertime eating habits? ...

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Tips for Staying Cool When Exercising in the Summer Heat

Learn how to stay safe while exercising in the outdoor heat. It's time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you're prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. Safety ti...

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Sitting or Standing, You’re at Risk

Are you sitting right now? How long has it been since you last left your desk? If you use a computer, it’s easy to spend more time sitting than you should. Conversely, those in the service industry, teaching and retail, as well as police officers and nurses, experience...

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Global Employee Health and Fitness Month

May is Global Employee Health and Fitness Month (GEHFM), an international initiative that prioritizes health and fitness in the workplace.   It’s the time of the year when organizations should reflect on what they are doing (or not doing) to help their employees li...

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April is National Occupational Therapy Month

In celebration of National Occupational Therapy Month, Vita Physical Therapy & Fitness will provide resources throughout the month of April to help educate on the profession of occupational therapy. Occupational therapy is the only profession that helps people across the lifespan to do the things they want and need to do through the therapeut...

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