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Protect Your Body This Winter

Winter in Wisconsin brings many challenges that can negatively impact your health. Snow shoveling, slippery sidewalks and sweets are only a few of the hazards this time of year. To combat the sweets I recommend moderation, regular activity and work with a . The physical therapy advice is valuable for the slipper...

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Get to Know Andy

We would like to introduce you to the newest member of the Vita family, Andy G - Director of Fitness. Andy has been a certified personal trainer since 2012. His experience has spanned group classes, personal training, spin, yoga, and marketing in the fitness industry. He has a great emotional awareness and uses this to cater to indi...

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‘Tis the Season at Vita!

Throughout December and January, Vita is dedicating our time and talent to support our 4-legged homeless friends. We're working hard to gather donations to support the noble services of (Milwaukee Area Domestic Animal Control Commission). Did you know that MADACC provides support to nearly 11,000 animal each ye...

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Get to know Courtney

We would like to introduce you to the newest member of the Vita family, Courtney P. Courtney graduated from The University Wisconsin - Milwaukee with a Bachelors of Science degree in Kinesiology. She loves athletics and especially enjoys fastpitch softball as she played collegiality.  Her background is varied, including an extremely valuable posi...

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The Importance of Core Strength

Core strength is about more than just having a flat stomach, your core is key in maintaining spinal support and balance. A well-maintained regiment of core strengthening can help prevent future back problems, and lends itself to general spinal health. Your core is made up of your abdominal muscles, erector muscles, and obliques. Here 5 simple exer...

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5 Secrets for a Successful Workout Plan

Unlock your potential and get that summer body you have always wanted. Learn how to build a successful workout plan! 5. Find Inspiration What motivates you? Figure out what gets your engine revved. My personal inspiration is to feel good about working out. Now, do not get me wrong, sometimes working out sucks. It hurts, it burns,...

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