Pelvic Floor Disorder

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Pelvic Floor Dysfunction- Are You Fit to the Core?

We all like to work on our core fitness, doing planks and crunches, thinking that we are doing everything right. Unfortunately, most women aren’t aware that the core also includes the pelvic floor, a group of muscles that are responsible for a variety of important functions in the body. The pelvic floor is made up of muscles and connective tissu...

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