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Learn How to Stay Safe While Exercising in the Outdoor Heat

It's time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you're prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. Safety tips Heat-related illness is serious. But that doesn't mean you're doom...

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Vita Performance Academy

What is the Vita Performance Academy? The Vita Performance Academy is a medically based, comprehensive approach to establishing and accomplishing your performance goals regardless of your current physical condition.  and will work with you on a 1-on-1 basis to establish a performance plan that best suits you and your current phys...

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