November

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20 Ways to Halt Pre-Diabetes in its Tracks

Learn how small changes in your daily routine can help ward off type 2 diabetes. Type 2 diabetes is a dangerous disease, and one that can be a challenge to manage. It can lead to heart and kidney disease, blindness and many other health conditions. Until a cure is found, people with the disease have to watch what they eat, measure...

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Healthy Eating in November

Roasted Garlic & Meyer Lemon-Rubbed Turkey Ingredients  ROASTED TURKEY 2 heads garlic 3 Meyer lemons 1/4 cup white miso 2 tablespoons canola oil 1 tablespoon chopped fresh thyme + 3 uncut spri...

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