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Tips for Choosing a Nutrient-Rich Diet

You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five basic food groups. Achieving balance and building a healthier eating pattern can be simple and low-stress. Selecting nutrient-rich food...

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Hydrate Right

Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform properly. Sports dietitians assist athletes by developing individualized hydration plans that enhan...

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