National Cholesterol Education Month

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Exercise for Cholesterol Management – Best Practices

This week we continue our discussion about cholesterol, as September is . According to the US Centers for Disease Control and Prevention, approximately 71 million US adults (~35% of the population) are living with elevated total cholesterol (>200 mg/dL). It is well documented that elevated total cholesterol has been associated with greater risk...

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Know Your Numbers: Blood Pressure and Cholesterol

Have high blood pressure? Then you have a higher risk of developing coronary artery disease. Have high cholesterol too? The risk is higher. One in three Americans has high blood pressure, (HBP) putting them at a higher risk of developing coronary artery disease (CAD). If other conditions, such as elevated cholesterol are also pres...

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Healthy Eating in September – Blackened Chicken with Avocado Salsa

Add cholesterol-lowering vitamin E to your day with papaya, a bright yellow fruit that also contains magnesium and potassium, which have been shown to lower blood pressure. Eat half a papaya with a squirt of lime juice for breakfast, or chop up some papaya to make the zippy fresh salsa in this chicken dinner. Ingredients 4 skinle...

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