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Who Needs a Gym?

Few people believe it, but you don't need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. That's because it requires you to be in a specific location, which might explain why more men consider themselves runners than lifters. After all, running is the most accessible form of exercise ...

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Mens Health Month

Statistics reveal that on average men live approximately 5 years less than their female counterparts....

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