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Exercising in Cold Weather

A common question asked as the temperatures start dropping is, when is it too cold to exercise*? It’s already snowed, the wind will pick up, and the last thing most people want to do is exercise outside. Don’t let the cold weather become another excuse, get out and get active. As long as you take the proper precautions and stay safe, the cold s...

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Keep Summer Healthy: Shape Up Your Eating Habits

Want to shape up your eating habits over the summer? With an abundance of fruits and vegetables, there is no time like the present. You've decided to cut back on hot dogs, peel the fatty skin off your barbecued chicken and limit mayo-laden macaroni and potato salads. Will this be enough to shape up your summertime eating habits? ...

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Tips for Staying Cool When Exercising in the Summer Heat

Learn how to stay safe while exercising in the outdoor heat. It's time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you're prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. Safety ti...

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All in a Day’s Work – Ways to Stay Fit at the Office

For some people, fitness is all in a day's work. They get exercise because their jobs require physical activity. That's a good thing, given the health and calorie-burning benefits of staying active. But, if you have a desk job or other sedentary job, you may need to be creative to find ways to keep your body moving at work. How much? Most general...

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April is National Occupational Therapy Month

In celebration of National Occupational Therapy Month, Vita Physical Therapy & Fitness will provide resources throughout the month of April to help educate on the profession of occupational therapy. Occupational therapy is the only profession that helps people across the lifespan to do the things they want and need to do through the therapeut...

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Exercise for Cholesterol Management – Best Practices

This week we continue our discussion about cholesterol, as September is . According to the US Centers for Disease Control and Prevention, approximately 71 million US adults (~35% of the population) are living with elevated total cholesterol (>200 mg/dL). It is well documented that elevated total cholesterol has been associated with greater risk...

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