Milwaukee Occupational Therapy

  1. Homepage
  2. Milwaukee Occupational Therapy
Exercising in Cold Weather

A common question asked as the temperatures start dropping is, when is it too cold to exercise*? It’s already snowed, the wind will pick up, and the last thing most people want to do is exercise outside. Don’t let the cold weather become another excuse, get out and get active. As long as you take the proper precautions and stay safe, the cold s...

read more
Tips for Staying Cool When Exercising in the Summer Heat

Learn how to stay safe while exercising in the outdoor heat. It's time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you're prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. Safety ti...

read more
All in a Day’s Work – Ways to Stay Fit at the Office

For some people, fitness is all in a day's work. They get exercise because their jobs require physical activity. That's a good thing, given the health and calorie-burning benefits of staying active. But, if you have a desk job or other sedentary job, you may need to be creative to find ways to keep your body moving at work. How much? Most general...

read more
April is National Occupational Therapy Month

In celebration of National Occupational Therapy Month, Vita Physical Therapy & Fitness will provide resources throughout the month of April to help educate on the profession of occupational therapy. Occupational therapy is the only profession that helps people across the lifespan to do the things they want and need to do through the therapeut...

read more
9 Things You Should Know About Pain

1. Pain is output from the brain While we used to believe that pain originated within the tissues of our body, we now understand that pain does not exist until the brain determines it does. The brain uses a virtual "road map" to direct an output of pain to tissues that it suspects may be in danger. This process acts as a means of communica...

read more
What Is Food Therapy, and Why Does My Child Need It?

Children with extreme eating habits can seriously benefit from food therapy. The lives of many families with kids who struggle with food issues have been changed for the better by food therapy —  the process in which a therapist counsels a child and leads them through therapeutic steps with the goal of getting them to try foods on their own wit...

read more
15 Heart-Healthy Foods to Work into Your Diet

Boost nutrition, flavor and color in meals and snacks A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the  at Cleveland Clinic. “There is a great variety of...

read more
Exercise for Cholesterol Management – Best Practices

This week we continue our discussion about cholesterol, as September is . According to the US Centers for Disease Control and Prevention, approximately 71 million US adults (~35% of the population) are living with elevated total cholesterol (>200 mg/dL). It is well documented that elevated total cholesterol has been associated with greater risk...

read more