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The Top 10 Reasons Men Put Off Doctor Visits

Visiting your physician for an annual checkup is a simple – and essential – step to keeping your heart healthy and your self healthy. Why, then, do some men refuse to go to the doctor regularly? Here are 10 reasons why many men skip this important appointment. (And, more importantly, 10 ways to counter those reasons and get yourself or a perso...

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Vita is looking for a Clinical Massage Therapist

Are you interested in helping people find relief from injury, soreness and chronic pain? We are seeking an independent, motivated, licensed clinical massage therapist to be part of our team. Vita Physical Therapy & Fitness is a private full-service wellness gym located in Milwaukee’s Third Ward. We offer physical & occupational therapy, ...

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Today we are working the stabilizing muscles of the back and abdomen- otherwise known as your core! Try each exercise for 30 seconds, if you are looking for more of a challenge increase to 60 seconds. Repeat 3 times!  Plank with Knee to Elbow Hold plank position with arms straight, hands on floor, ke...

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With a Little Help From Your Friends: How Men Can Improve Their Health

Want to live longer? Keep exercising and eating your vegetables, but make lunch plans with an old friend, too. Want to live longer? Keep exercising and eating your vegetables, but make lunch plans with an old friend, too. Numerous studies have shown that people with strong social networks live longer and recover more quickly from ...

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Women may dominate the dieting world, but obesity is an issue for men, too. Read on for weight loss tips tailored for men. Most men put more thought into how they fuel their car than how they fuel their body. It's no wonder that obesity is on the rise, and that the number of obese men in the U.S. has doubled over the past 25 years...

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Setting Aside Prostate Cancer Myths

Although more men are being cured of prostate cancer and more cases are being found in younger men, myths about the disease continue. Learn the truth. Myth #1: Men die with prostate cancer and not because of it. Reality: While one man in six will get prostate cancer during his lifetim...

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5 Ways to Take Charge of Your Health

Good health doesn't happen all by itself. You have to take charge and make it happen. Here are five things you can do right now. When it comes to the state of health in America, the statistics speak for themselves. Obesity, diabetes, and heart disease are all on the rise. So are depression and high blood pressure. While there are...

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