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Help Control Your Diabetes With Exercise

Regular exercise helps lower your blood sugar levels and reduces your risk of diabetes-related complications. Do you feel like you're hitting a brick wall? You have been eating well and taking your medicine or insulin as directed. But you can't seem to get your blood sugar levels as low as your doctor wants. A crucial element may ...

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Vita Performance Academy

What is the Vita Performance Academy? The Vita Performance Academy is a medically based, comprehensive approach to establishing and accomplishing your performance goals regardless of your current physical condition.  and will work with you on a 1-on-1 basis to establish a performance plan that best suits you and your current phys...

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The Importance of Core Strength

Core strength is about more than just having a flat stomach, your core is key in maintaining spinal support and balance. A well-maintained regiment of core strengthening can help prevent future back problems, and lends itself to general spinal health. Your core is made up of your abdominal muscles, erector muscles, and obliques. Here 5 simple exer...

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