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Healthy Eating in September – Blackened Chicken with Avocado Salsa

Add cholesterol-lowering vitamin E to your day with papaya, a bright yellow fruit that also contains magnesium and potassium, which have been shown to lower blood pressure. Eat half a papaya with a squirt of lime juice for breakfast, or chop up some papaya to make the zippy fresh salsa in this chicken dinner. Ingredients 4 skinle...

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5 Ways to Lower Your Blood Pressure

Are you tired of taking a plethora of medications to lower your blood pressure? Did you know hypertension strikes on in three American adults?  Learn the top lifestyle strategies that can make a real impact on lowering your blood pressure. Close to one in every three Americans have hypertension, or high blood pressure. Medicati...

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