June 2015

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Today we are working the stabilizing muscles of the back and abdomen- otherwise known as your core! Try each exercise for 30 seconds, if you are looking for more of a challenge increase to 60 seconds. Repeat 3 times!  Plank with Knee to Elbow Hold plank position with arms straight, hands on floor, ke...

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The intent of this section is to provide a workout that can be completed in just 15 minutes- EVERYONE has 15 minutes! Set a timer for 15 minutes and complete as many rounds of the following as you can: 15 Squats 30 High Kn...

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Women may dominate the dieting world, but obesity is an issue for men, too. Read on for weight loss tips tailored for men. Most men put more thought into how they fuel their car than how they fuel their body. It's no wonder that obesity is on the rise, and that the number of obese men in the U.S. has doubled over the past 25 years...

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