July 2015 . ToneUpTuesday

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Today's workout is all about efficiency. July 4th is right around the corner and with all of the celebration everyone can still get in a workout! Set a timer for 10 minutes and do as many rounds of the following as you can: 20 Squats 10 Push Ups 15 Jumping Jacks 20 Mountain Climbers 20 Bicycle Crunches   Designed by :

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