Heart Health

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Short Workouts Can Be Good for Your Heart

Don't avoid exercising because you're short on time. Even quick workouts can benefit your health. How much exercise do you need to help prevent heart disease? Do you need an hour breaking a sweat at the gym? Or will a walk around the block suffice? Most people know that exercise is important to health. The American Heart Associat...

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Lowering Cholesterol Levels

Americans overall have better control of their Cholesterol, but we’re not out of the woods. It’s no secret that the United States could stand to collectively shed a few pounds. More than two-thirds of American adults are overweight or obese. But a few months ago, the Centers for Disease Control and Preventio...

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