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Eat Right and Reduce Food Waste

People rarely talk about the foods they toss out, yet the topic of food waste is getting a lot more attention these days. It’s been estimated that Americans throw away 90 billion pounds of food each year either at home or when eating out. And that amount doesn’t even...

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Shop Healthy on a Budget

With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget. Plan around Sales The key to smart, budget-friendly grocery shopping is planning ahead. Plan meals ...

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Eating Right Isn’t Complicated

Eating right doesn't have to be complicated. Start building a healthy plate by choosing fruits and vegetables, whole grains, lean protein and low-fat dairy — foods that are packed with the nutrients you need without too many added sugars, sodium and solid fats. ...

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7 Ways to Practice Mindful Eating

In a culture where it’s easy to be plugged into work and social media 24/7, many of us are sitting down to meals with a fork in one hand and a phone in the other. While keeping up with current events and friends is important, it doesn’t need to be at the expense of your health. If you often find yourself so distracted d...

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Keep Summer Healthy: Shape Up Your Eating Habits

Want to shape up your eating habits over the summer? With an abundance of fruits and vegetables, there is no time like the present. You've decided to cut back on hot dogs, peel the fatty skin off your barbecued chicken and limit mayo-laden macaroni and potato salads. Will this be enough to shape up your summertime eating habits? ...

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Global Employee Health and Fitness Month

May is Global Employee Health and Fitness Month (GEHFM), an international initiative that prioritizes health and fitness in the workplace.   It’s the time of the year when organizations should reflect on what they are doing (or not doing) to help their employees li...

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For many families, summer vacation means hitting the road. However, it can be hard to treat your body the way it needs to be treated while traveling. It’s so easy to load up on the junk food, sugary drinks, and fatty snacks when hitting the open road. Armed with a few healthy road-trip tips, you can keep everyone in the family happy and health...

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