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Eat Right and Reduce Food Waste

People rarely talk about the foods they toss out, yet the topic of food waste is getting a lot more attention these days. It’s been estimated that Americans throw away 90 billion pounds of food each year either at home or when eating out. And that amount doesn’t even...

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Keep Summer Healthy: Shape Up Your Eating Habits

Want to shape up your eating habits over the summer? With an abundance of fruits and vegetables, there is no time like the present. You've decided to cut back on hot dogs, peel the fatty skin off your barbecued chicken and limit mayo-laden macaroni and potato salads. Will this be enough to shape up your summertime eating habits? ...

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Global Employee Health and Fitness Month

May is Global Employee Health and Fitness Month (GEHFM), an international initiative that prioritizes health and fitness in the workplace.   It’s the time of the year when organizations should reflect on what they are doing (or not doing) to help their employees li...

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For many families, summer vacation means hitting the road. However, it can be hard to treat your body the way it needs to be treated while traveling. It’s so easy to load up on the junk food, sugary drinks, and fatty snacks when hitting the open road. Armed with a few healthy road-trip tips, you can keep everyone in the family happy and health...

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Healthy Eating in February

Feta and Green Onion Couscous Cakes over Tomato-Olive Salad Serves 2 Ingredients CAKES: 1/3 cup uncooked whole-wheat couscous 1/2 cup boiling water 1/4 cup (1 ounce) crumbled feta cheese 3 tablespoons egg substitute 2 tablesp...

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Healthy Eating in January

Grilled Chicken Tacos w/ tasty Pickled Pink Onion Garnish Ingredients                                                                   ½ cup fresh orange juice (about 1 orange) 1/3 cup fresh lime juice (about 2 limes) 1 teaspoon sugar 1 teaspoon cumin seeds 1 medium red...

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Healthy Eating in October

Low-carb Coq Au Vin (chicken in wine sauce) Preparation & Cooking Time: 45 minutes 4 Servings Ingredients: 1/4 cup all-purpose flour 2 bone-in chicken breasts (about 12 ounces each), skin removed, trimmed 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground peppe...

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