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How to Raise HDL Cholesterol

It’s harder to increase HDL or "good" cholesterol than it is to lower LDL or total cholesterol. It’s estimated that up to 80 percent of the variation in HDL from person to person is due to genetic factors. But the following steps have been shown to boost HDL—and they are worth taking because they also lower total cholesterol and help protect ...

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2015 Dietary Guidelines – The Cholesterol Limit Has Been Removed!

Every five years the US Department of Agriculture and Department of Health and Human Services release the . These guidelines have tremendous implications for the foods served in our schools, military, nutrition labeling and restaurant menus. As of this year, the guidelines have removed the restriction on dietary cholesterol. In previous ver...

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