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Learn How to Stay Safe While Exercising in the Outdoor Heat

It's time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you're prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. Safety tips Heat-related illness is serious. But that doesn't mean you're doom...

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The Art of Shoulder Maintenance

Given that I wanted to take a time to write about a question patients frequently ask relating to shoulder pain, rotator cuff tears and why am I in therapy if my is torn? First off let me talk about the shoulder as a joint. It is a very poorly constructed joint with respect to stability, however it is a very functional joint in that we have tons o...

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Vita Performance Academy

What is the Vita Performance Academy? The Vita Performance Academy is a medically based, comprehensive approach to establishing and accomplishing your performance goals regardless of your current physical condition.  and will work with you on a 1-on-1 basis to establish a performance plan that best suits you and your current phys...

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The Importance of Core Strength

Core strength is about more than just having a flat stomach, your core is key in maintaining spinal support and balance. A well-maintained regiment of core strengthening can help prevent future back problems, and lends itself to general spinal health. Your core is made up of your abdominal muscles, erector muscles, and obliques. Here 5 simple exer...

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Get to Know : Bradley

Throughout high school and my first year of college I was continuously asked what job you wanted to have in life. It was so annoying for those 2-3 years being asked so frequently and not having a definitive answer. Well I knew some of the things I didn’t want to do; I didn’t want to write papers or articles, I didn’t want to speak to large gr...

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Fire It Up: 4 Rules for Safer Grilling

Stay safe and healthy when you light up the barbecue grill. Barbecues are a favorite summer activity for many of us. But warm weather and unsafe cooking techniques can lead to food-borne illnesses. These illnesses are caused by E. coli, salmonella and other bacteria that thrive in warm weather. They can be found in raw and undercooked meat...

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Mens Health Month

Statistics reveal that on average men live approximately 5 years less than their female counterparts....

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Stretching 101

Stretching takes on many forms and can have varied results in different individuals. In the end, your body type, physical condition, and exercise goals will determine the best stretches (if any!) for your body. For others, foam rolling is more effective. There are plenty of videos and articles describing “How To.” However, for the best results...

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