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Sitting or Standing, You’re at Risk

Are you sitting right now? How long has it been since you last left your desk? If you use a computer, it’s easy to spend more time sitting than you should. Conversely, those in the service industry, teaching and retail, as well as police officers and nurses, experience...

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Global Employee Health and Fitness Month

May is Global Employee Health and Fitness Month (GEHFM), an international initiative that prioritizes health and fitness in the workplace.   It’s the time of the year when organizations should reflect on what they are doing (or not doing) to help their employees li...

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5 Dieting and Nutrition Myths Busted

Forget everything you've heard about dieting and nutrition as we bust 5 myths. We all have one: A friend who seems to know all the latest fad diets and weight loss tips and tricks. The fact is, however, that there are many myths about how to go about eating and exercising. Here are five common dieting and nutrition myths debunke...

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