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Healthy Eating in December: Spicy Oatmeal Crisps

Spicy Oatmeal Crisps [caption id="attachment_1198" align="alignright" width="295" class=" "] Delicious Spicy Oatmeal Crisps[/caption] Ingredients (makes 24 crisps)                                                                          3/4 cup all-purpose fl...

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Diabetes Prevention for High Risk Individuals

If you're at high risk for type 2 diabetes, taking action now can prevent or delay the onset of the disease in the long run. Diabetes is the fifth leading cause of death in the U.S., and there is no cure. Having diabetes raises your chances of other health problems too, like heart disease, blindness and kidney failure. Being over...

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From the Therapist’s Desk : Physical Therapy Modalities

Having recently read the following article highlighting a new trend in the Physical Therapy world, I felt it prudent to give my professional opinion. , I think this article highlights some important points within the physical therapy profession. Most important is that patients will start feeling and functioning better when they have the necessary...

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  Exercise is an important tool in and promoting overall health. It can lower total cholesterol by an average of 10% in conjunction with a healthy diet. There are a lot of  programs out there, and most types of exercise routines, ranging from walking to running to yoga, appear to have the same impact when it comes to lowering  (“bad...

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Lowering Cholesterol Levels

Americans overall have better control of their Cholesterol, but we’re not out of the woods. It’s no secret that the United States could stand to collectively shed a few pounds. More than two-thirds of American adults are overweight or obese. But a few months ago, the Centers for Disease Control and Preventio...

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