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5 Reasons to Eat Frozen Fruits and Veggies

Studies show similar, sometimes better nutritional benefits to fresh produce The U.S. Department of Agriculture recommends five to nine servings of  a day, and conventional wisdom traditionally has been that fresh is best. But recommendations are changing as more studies show there is no significant nutritional difference between fresh ...

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Keeping a Well-Stocked Kitchen: Cupboard Basics

Keeping your pantry stocked with healthy foods is the first step toward building solid eating habits. Having plenty of healthy foods on hand is a great way to build a foundation for good eating habits that may last a lifetime. Do a pantry makeover and fill your kitchen with ingredients that may help the whole family develop health...

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