Excercise

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20 Ways to Halt Pre-Diabetes in its Tracks

Learn how small changes in your daily routine can help ward off type 2 diabetes. Type 2 diabetes is a dangerous disease, and one that can be a challenge to manage. It can lead to heart and kidney disease, blindness and many other health conditions. Until a cure is found, people with the disease have to watch what they eat, measure...

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  Exercise is an important tool in and promoting overall health. It can lower total cholesterol by an average of 10% in conjunction with a healthy diet. There are a lot of  programs out there, and most types of exercise routines, ranging from walking to running to yoga, appear to have the same impact when it comes to lowering  (“bad...

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