Diet

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Keep Summer Healthy: Shape Up Your Eating Habits

Want to shape up your eating habits over the summer? With an abundance of fruits and vegetables, there is no time like the present. You've decided to cut back on hot dogs, peel the fatty skin off your barbecued chicken and limit mayo-laden macaroni and potato salads. Will this be enough to shape up your summertime eating habits? ...

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How to Raise HDL Cholesterol

It’s harder to increase HDL or "good" cholesterol than it is to lower LDL or total cholesterol. It’s estimated that up to 80 percent of the variation in HDL from person to person is due to genetic factors. But the following steps have been shown to boost HDL—and they are worth taking because they also lower total cholesterol and help protect ...

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Real Nutrition = Real Success!

Vita is excited to announce that Colleen Baughn has added Precision Nutrition Certification to her resume, bringing further expertise and knowledge to our already incredibly successful Real Nutrition Program! Vita launched the in January of this year and participants have lost an average of 14 pounds of fat over t...

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