DASH diet

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What high blood pressure does to your body

If you have high blood pressure, it's critical that you follow your prescribed treatment plan. Here's why. If you're among the 1 in 3 Americans who has high blood pressure (hypertension), take note: it's not something you can afford to ignore. High blood pressure typically has no symptoms. Since symptoms can be strong motivators,...

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Exercise to Lower Blood Pressure

Have hypertension? Exercise can be a valuable part of your high blood pressure treatment plan. Get started! Many people need a combination of lifestyle changes and medicine to control blood pressure. Regular aerobic exercise can be a key part of a treatment plan for hypertension. While power or weightlifting can be risky for peopl...

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