Juicing is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juici...
It’s no secret that most of us could probably stand to . Now, there’s more incentive than ever to do so, as a new analysis finds that eating more than five servings of fruits and veggies per day can reduce the risk of heart attack, stroke, cancer, and early death. The researchers found the greatest benefit came from eating 10 portions of f...
Children with extreme eating habits can seriously benefit from food therapy. The lives of many families with kids who struggle with food issues have been changed for the better by food therapy — the process in which a therapist counsels a child and leads them through therapeutic steps with the goal of getting them to try foods on their own wit...
This week we continue our discussion about cholesterol, as September is . According to the US Centers for Disease Control and Prevention, approximately 71 million US adults (~35% of the population) are living with elevated total cholesterol (>200 mg/dL). It is well documented that elevated total cholesterol has been associated with greater risk...
Ways to Avoid Overindulging During this Holiday Season According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and al...
Slips, trips, and falls in and around the home are frequently the cause of injuries to older adults. In 2012, an estimated 3.2 million older adults received medical treatment for injuries related to falls, with many of these injuries resulting in decreased independence, a need for long-term-care support, and increased risk for early death. There we...
Protein is essential to good health. The very origin of the word — from the Greek protos, meaning “first” — reflects protein’s top-shelf status in human nutrition. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more. It’s common for athletes and bodybuilders to wolf do...
Tea is one of the simplest drinks you can prepare, and it happens to be one of the healthiest as well. The great thing about it is that there are various types of tea to please everyone’s palate, and you can add more ingredients to further enhance the taste and the nutritional profile. But out of all the varieties sold in the market, green tea is...
Yogurt is one of the most accessible fermented foods you can eat, with a rich history going all the way back 6,000 years ago in Central Asia, most likely in Turkey. During that time, herdsmen preserved the milk harvested from their cattle in animal stomachs that contained probiotics. As a result, the milk became fermented, which provided them a wea...