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Learn How to Stay Safe While Exercising in the Outdoor Heat

It's time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you're prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. Safety tips Heat-related illness is serious. But that doesn't mean you're doom...

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Summer

As the summer season comes into full swing injury prevention becomes more important. Vacations, summer break and better weather result in a rapid increase in outdoor activity, exercise and participation in sports. Unfortunately as activity increases so does the likelihood of a musculoskeletal injury. Below are some principles and suggestions to hel...

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Joe Westphal

There were two ways to go off the tram at the summit of Crystal Mountain – the first was an open bowl with a choice of lines. The second was a ridge line that ...

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