Aerobic Exercise

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Step-by-Step: Exercising With Heart Disease

Having coronary artery disease or another heart problem needn’t keep you from being fit. Find out why doctors advise exercise and learn the steps to working out safely. A monitored exercise program, such as cardiac rehab, is usually advised for someone who has severe heart disease, is recovering from a heart attack or has had heart surger...

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  Exercise is an important tool in and promoting overall health. It can lower total cholesterol by an average of 10% in conjunction with a healthy diet. There are a lot of  programs out there, and most types of exercise routines, ranging from walking to running to yoga, appear to have the same impact when it comes to lowering  (“bad...

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