53202

  1. Homepage
  2. 53202
Learn How to Stay Safe While Exercising in the Outdoor Heat

It's time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you're prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. Safety tips Heat-related illness is serious. But that doesn't mean you're doom...

read more
The Importance of Core Strength

Core strength is about more than just having a flat stomach, your core is key in maintaining spinal support and balance. A well-maintained regiment of core strengthening can help prevent future back problems, and lends itself to general spinal health. Your core is made up of your abdominal muscles, erector muscles, and obliques. Here 5 simple exer...

read more
Summer

As the summer season comes into full swing injury prevention becomes more important. Vacations, summer break and better weather result in a rapid increase in outdoor activity, exercise and participation in sports. Unfortunately as activity increases so does the likelihood of a musculoskeletal injury. Below are some principles and suggestions to hel...

read more
Fire It Up: 4 Rules for Safer Grilling

Stay safe and healthy when you light up the barbecue grill. Barbecues are a favorite summer activity for many of us. But warm weather and unsafe cooking techniques can lead to food-borne illnesses. These illnesses are caused by E. coli, salmonella and other bacteria that thrive in warm weather. They can be found in raw and undercooked meat...

read more
Mens Health Month

Statistics reveal that on average men live approximately 5 years less than their female counterparts....

read more