Real Nutrition = Real Success!

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Vita is excited to announce that Colleen Baughn has added Precision Nutrition Certification to her resume, bringing further expertise and knowledge to our already incredibly successful Real Nutrition Program!

Vita launched the Real Nutrition Program in January of this year and participants have lost an average of 14 pounds of fat over the 12-week duration. The success we have had is attributed to the unique nutrition coaching that is the cornerstone of this program. Our goal isn’t to teach you to count calories or points, but to help you learn to eat for your lifestyle, taking into account your preferences and goals.


You will begin with a consultation to review your current nutrition habits, lifestyle and goals along with a body composition assessment using the BodPod. Following the first visit, you will be provided initial recommendations for your nutrition and lifestyle that are specific to your goals and needs.

Each week you will complete an electronic “check-in” using a template to review how your plan is working and subsequent recommendations will be made to further adjust the program to ensure your success. At 6 weeks and 12 weeks, you will be seen for an in-person consultation to review your progress, complete a Bod Pod assessment and modify recommendations as needed to continue your progress. The total cost for the program is $400, averaging to about $33 per week for customized, one-on-one coaching to ensure progress.


“The program taught me what foods to eat and when. Colleen helped me learn to prepare food and encouraged me throughout the entire process.”


“The program was personal and designed for my needs. It helped me learn how different foods affect my body and was not presented as a diet, but a lifestyle. The outcomes are going to be life-long, unlike other programs I have tried that weren’t sustainable after I stopped counting points”.


“The nutrition plan you prepared was thoroughly and patiently explained as to the reason for each food group and the corresponding impact on the body…  The program you have helped me focus on is clearly sustainable and I look forward to continuing on the path you have set with me!”


“It is an AMAZING program that has changed my life. I look and feel great! I am in the best shape of my life. This program not only helped me achieve my goals, but it also taught me how to live a healthier life. I am confident that I will be able to maintain my progress with the skills that you taught me.”


If you are interested in learning more or to schedule your first appointment, please feel free to contact us!  (414) 272-8482

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