Healthy Eating in September : Arugula and Goat Cheese Pizza

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Preparation & Cooking Time:  29 minutes
Makes 4 servings (serving size: 1/4 of the pizza)

Ingredients:

1/4 cup coarsely chopped walnuts
2 teaspoons olive oil, divided
1 cup thinly sliced red onion
1 (8-ounce) whole-wheat pizza crust
1 cup grape tomatoes, halved
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 ounces goat cheese, sliced
3/4 cup loosely packed baby arugula

Making it Happen:

1. Preheat oven to 450°. Toast walnuts on a baking sheet 3–4 minutes or until fragrant and lightly browned. Transfer immediately to a plate; let cool.

2. Heat 1 teaspoon oil in a nonstick skillet over medium heat; add onion. Cook, stirring occasionally, 6–8 minutes or until onion is soft and golden.

3. Place crust on a baking sheet coated with cooking spray. Top with walnuts, onion, and tomatoes. Season with salt and pepper; arrange goat cheese on top.

4.Bake for 7 minutes or until crust is golden, crisp, and warmed through. Scatter arugula on top, and drizzle with remaining oil. Let cool slightly before cutting into wedges.

Nutritional Information Per Serving :

Calories: 295 | Fat : 15g | Saturated Fat: 3g |Monounsaturated fat  : 3g | Polyunsaturated fat: 4g | Protein : 9g | Carbohydrates : 6g |Fiber:3g | Cholesterol: 5mg |Iron : 1mg | Sodium: 229mg | Calcium: 44mg

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