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Eat Right and Reduce Food Waste

People rarely talk about the foods they toss out, yet the topic of food waste is getting a lot more attention these days. It’s been estimated that Americans throw away 90 billion pounds of food each year either at home or when eating out. And that amount doesn’t even...

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Shop Healthy on a Budget

With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget. Plan around Sales The key to smart, budget-friendly grocery shopping is planning ahead. Plan meals ...

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Eating Right Isn’t Complicated

Eating right doesn't have to be complicated. Start building a healthy plate by choosing fruits and vegetables, whole grains, lean protein and low-fat dairy — foods that are packed with the nutrients you need without too many added sugars, sodium and solid fats. ...

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7 Ways to Practice Mindful Eating

In a culture where it’s easy to be plugged into work and social media 24/7, many of us are sitting down to meals with a fork in one hand and a phone in the other. While keeping up with current events and friends is important, it doesn’t need to be at the expense of your health. If you often find yourself so distracted d...

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Tips for Choosing a Nutrient-Rich Diet

You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five basic food groups. Achieving balance and building a healthier eating pattern can be simple and low-stress. Selecting nutrient-rich food...

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