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For many families, summer vacation means hitting the road. However, it can be hard to treat your body the way it needs to be treated while traveling. It’s so easy to load up on the junk food, sugary drinks, and fatty snacks when hitting the open road. Armed with a few healthy road-trip tips, you can keep everyone in the family happy and health...

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7 Things You Need To Know Before Drinking Seltzer

Whether you find yourself reaching for a can of seltzer instead of another cup of coffee throughout the workday or have a friend who's a self-proclaimed " head," you shouldn't be too surprised to hear that seltzer is trending. In fact, accordin...

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Energy-Boosting Coconut Green Tea

Tea is one of the simplest drinks you can prepare, and it happens to be one of the healthiest as well. The great thing about it is that there are various types of tea to please everyone’s palate, and you can add more ingredients to further enhance the taste and the nutritional profile. But out of all the varieties sold in the market, green tea is...

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Healthy Eating in June – Grilled Chicken Ratatouille

Ingredients: 3 tablespoons extra-virgin olive oil 3 tablespoons chopped fresh basil 1 tablespoon chopped fresh marjoram 1 teaspoon salt Olive oil cooking spray 1 red bell pepper, halved lengthwise,stemmed and seeded 1 small eggplant, cut into ½-inch-thick rounds...

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