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3 Little-Known Changes You Can Trigger With Intermittent Fasting

Intermittent fasting (IF) promises to teach you how to control your hunger and drop unwanted pounds. can be regenerated by practicing intermittent fasting. And by choosing not to eat, some people use IF to actually bump up their commitment to health and wellness. If this all sounds outlandi...

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Healthy Eating in April – Broccoli, Ham & Cheese Quiche

Ingredients: 16 ounces precooked shredded potatoes, or frozen hash browns (thawed) 1 3/4 cups liquid egg substitute, such as Egg Beaters, or 8 eggs, beaten, divided 2 tablespoons all-purpose flour 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 2 cups finely chopped broc...

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How the Body Mistakes Hunger for Thirst

Thirst occurs when your body needs water. When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when you really need liquid intake. Sometimes you eat food out of boredom. Keeping track of what you drink and eat will hel...

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