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Ingredients 4 medium russet potatoes (8-10 ounces each), scrubbed 1 tablespoon extra-virgin olive oil 1 cup diced onion 1 pound fresh spinach, finely chopped or 4 cups chopped spinach (thawed) 3 cloves garlic, minced 1 tablespoon chopped fresh oregano or 1 teaspoon dried ...

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Falls Are Common and Costly, But Can Be Prevented

One-third of adults over the age of 65 are likely to fall this year, according to data from the Centers for Disease Control (CDC)1, and they probably won’t be the only ones harmed. "It's important to realize that falls among older persons, with their staggering physical, emotional as well as economic consequences, have the potential t...

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Bone Health

Healthy bones can help you stay strong and active throughout your life. If good bone health is achieved during childhood and maintained, it can help to avoid bone loss and fracture later in life. For healthy bones, it is important to maintain a physically active lifestyle and eat a balanced diet with plenty of calcium, , and perhaps other supplemen...

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